Vegetable Crustless Quiche Print Recipe

Ready In 35 minutes
Yields 6
Filed In Breakfast, Casseroles, Kosher Like, Main Dishes, Vegetables, Vegetarian

I’m always approached by people wanting more breakfast ideas that are healthy. After several attempts in my kitchen the “Crust Less Vegetable Quiche” was a winner. I did not want a crust because I wanted to keep this breakfast dish light and full of veggies and the crust would turn soggy within 30 minutes. I like to top this dish with fat free sour cream and mild salsa.

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Nutrition Facts

  • Serving size 1each (100g)
  • Serves 6
  • Calories 130
    • Calories from Fat 50
  • Total Fat 6g
    • Total Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 120mg
  • Sodium 170mg
  • Total Carbohydrate 12g
    • Dietary Fiber 2g
    • Sugars 3g
  • Protein 8g
  •   % Daily Value
  • Vitamin A 50%
  • Vitamin C 10%
  • Calcium 6%
  • Iron 10%
 
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