Strawberry Tofu Smoothie Print Recipe

Ready In 5 minutes
Yields 1
Filed In Smoothies and Drinks, Soft Foods, Vegetarian

A refreshing smooothie thickened with protein rich tofu.  You can substitue the soy milk with a dairy milk if you prefer. The nutritional value will remain about the same.

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Nutrition Facts

  • Serving size 1 cup (250mL)
  • Serves 1
  • Calories 80
    • Calories from Fat 22
  • Total Fat 2.5g
    • Total Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Sugars 4g
  • Protein 5g
  •   % Daily Value
  • Vitamin A 4%
  • Vitamin C 50%
  • Calcium 10%
  • Iron 8%
 
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