If you think you don't like Brussels sprouts, give this recipe a try. We know Brussels sprout haters who will eat them prepared like this. Although they look like baby cabbages and are part of the cabbage family, they are their own vegetable. Like other cruciferous vegetables, they contain high levels of cancer-preventing phytonutrients. Be careful not to overcook them as they will lose nutritional value and become bitter tasting. Brussels sprouts are a traditional vegetable served on Canadian Thanksgiving.
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Nutrition Facts
- Serving size 1/3cup (75mL)
- Serves 8
-
Calories 30
- Calories from Fat 5
-
Total Fat 0.5g
- Total Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 160mg
- Total Carbohydrate 5g
- Dietary Fiber 2g
- Sugars 1g
- Protein 2g
- % Daily Value
- Vitamin A 8%
- Vitamin C 80%
- Calcium 2%
- Iron 4%
