Romano Baked Dover Sole Print Recipe

Ready In 20 minutes
Yields 4
Filed In Fish & Seafood, Kosher Like, Main Dishes, Soft Foods

Dover sole is known for its mild, buttery, sweet flavor and flaky texture.  Dover sole got its name from being caught mostly near Dover, an English port in the 19th century. Over the past hundred years or so Dover sole can now be caught in the wild in other parts of the world and is also being farmed on a limited basis.  This recipe is quick and easy and can be in and out of the oven in less than 10 minutes.  It's best to bake this fish to help keep it whole.  When Dover sole is sautéed it tends to fall apart easily.

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Nutrition Facts

  • Serving size 3ounces (85g)
  • Serves 4
  • Calories 190
    • Calories from Fat 90
  • Total Fat 10g
    • Total Saturated Fat 5g
    • Trans Fat 0g
  • Cholesterol 120mg
  • Sodium 310mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Sugars 0g
  • Protein 22g
  •   % Daily Value
  • Vitamin A 8%
  • Vitamin C 0%
  • Calcium 25%
  • Iron 4%
 
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