Quick Tuscan Bean Soup Print Recipe

Ready In 45 minutes
Yields 4
Filed In Kosher Like, Main Dishes, Soft Foods, Soups and Stews, Vegetarian

This a tasty vegetarian soup that won't have you asking, "Where's the beef?" Beans are one of the healthiest foods you can include in your diet. They are heart healthy, have a low glycemic index, and are full of antioxidants.  Beans pack a big nutritional punch in a small package. They are an excellent source of plant protein and can be used as a meat alternative. Beans also provide iron and zinc in similar amounts to animal protein foods. If you are looking for ways to increase fiber in your diet, beans are one of the highest fiber foods you can eat.

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Nutrition Facts

  • Serving size 1 1/2cups (375mL)
  • Serves 4
  • Calories 140
    • Calories from Fat 20
  • Total Fat 2g
    • Total Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Total Carbohydrate 23g
    • Dietary Fiber 6g
    • Sugars 6g
  • Protein 8g
  •   % Daily Value
  • Vitamin A 15%
  • Vitamin C 35%
  • Calcium 8%
  • Iron 15%
 
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