Pumpkin Pecan Oatmeal with Pears Print Recipe

Ready In 10 minutes
Yields 4
Filed In Breakfast, Fruit, Kosher Like, Vegetarian

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Nutrition Facts

  • Serving size 1 1/4cups (300mL)
  • Serves 4
  • Calories 260
    • Calories from Fat 40
  • Total Fat 4.5g
    • Total Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 110mg
  • Total Carbohydrate 44g
    • Dietary Fiber 6g
    • Sugars 22g
  • Protein 11g
  •   % Daily Value
  • Vitamin A 80%
  • Vitamin C 2%
  • Calcium 30%
  • Iron 10%
 
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