Poblano Mexi Chicken Stew Print Recipe

Ready In 1 hour
Yields 8
Filed In International, Kosher Like, Main Dishes, Mexican, Poultry, Soups and Stews

A stew is basically a combination of two or more foods simmered in a liquid. While this stew has more than two ingredients, it is still easy to make. The dry spices are added to the sautéed vegetables because the oil used to sauté will help rehydrate the spices. This brings out more flavor than if you add the spices with the liquid ingredients.

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Nutrition Facts

  • Serving size 1 1/4cups (300mL)
  • Serves 8
  • Calories 200
    • Calories from Fat 35
  • Total Fat 3.5g
    • Total Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 30mg
  • Sodium 550mg
  • Total Carbohydrate 23g
    • Dietary Fiber 5g
    • Sugars 5g
  • Protein 21g
  •   % Daily Value
  • Vitamin A 45%
  • Vitamin C 50%
  • Calcium 6%
  • Iron 15%
 

Leftovers

This freezes well for up to three months.

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