This has to be one of easiest, but tasty, sandwiches you can make. Avocados, also known as alligator pears, are high in calories because of their high fat content. The good news is that most of the fat is monounsaturated, a healthy fat. We've used just enough avocado to give this sandwich a creamy texture and to blend flavors with the turkey and tomato. After you cut an avocado, the exposed flesh will turn brown. Brush the exposed surface with lemon or lime juice to prevent this enzymatic reaction.
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Nutrition Facts
- Serving size 1each (180g)
- Serves 1
-
Calories 230
- Calories from Fat 100
-
Total Fat 11g
- Total Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 30mg
- Sodium 490mg
- Total Carbohydrate 21g
- Dietary Fiber 6g
- Sugars 3g
- Protein 18g
- % Daily Value
- Vitamin A 8%
- Vitamin C 20%
- Calcium 2%
- Iron 8%