Just for the Halibut Vegetable Stir Fry Print Recipe

Ready In 30 minutes
Yields 4
Filed In Fish & Seafood, Kosher Like, Main Dishes, Vegetables

This recipe has received rave reviews from friends and readers. Fresh halibut is best when in season, from spring through mid-fall. This firm white fish lends itself to a variety of cooking methods. If you have been hesitant to cook fish, this is a great recipe to start your culinary experience. It is simply baked in the oven with sautéed vegetables on top to keep the fish nice and moist. We like to serve a baked potato on the side.

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Nutrition Facts

  • Serving size 7oz (200g)
  • Serves 4
  • Calories 170
    • Calories from Fat 45
  • Total Fat 5g
    • Total Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 35mg
  • Sodium 160mg
  • Total Carbohydrate 4g
    • Dietary Fiber 1g
    • Sugars 2g
  • Protein 25g
  •   % Daily Value
  • Vitamin A 8%
  • Vitamin C 15%
  • Calcium 2%
  • Iron 2%
 
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