Italian Chicken Frittata Print Recipe

Italian Chicken Frittata
Ready In 40 minutes
Yields 8
Filed In Breakfast, Casseroles, Poultry, Soft Foods

The great thing about this frittata is that you can serve it for breakfast, lunch, or dinner. If you want to cut the cholesterol, use 2 cups (500 mL) of liquid egg substitute to replace the fresh eggs. For a timesaver, use rotisserie chicken from the grocery store. Serve this with a slice of whole wheat toast and a bowl of fresh fruit for breakfast or a whole wheat roll and a salad for lunch or dinner.

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Nutrition Facts

  • Serving size 1piece (125g)
  • Serves 8
  • Calories 170
    • Calories from Fat 80
  • Total Fat 9g
    • Total Saturated Fat 3.5g
    • Trans Fat 0g
  • Cholesterol 250mg
  • Sodium 200mg
  • Total Carbohydrate 2g
    • Dietary Fiber 1g
    • Sugars 1g
  • Protein 20g
  •   % Daily Value
  • Vitamin A 15%
  • Vitamin C 6%
  • Calcium 15%
  • Iron 8%
 
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