A big pot of hearty soup warms the house on a chilly day. We've added plenty of vegetables to our soup to go with the ground beef. We've also added barley to make it even more hearty. Most of the barley at the supermarket is pearl barley which has been processed to make it cook more quickly. You may be able to find whole grain barley in the bulk food section or at natural food stores. Whole grain barley takes at least an hour to cook so it will work in the recipe. You can also make this with ground turkey in place of the ground beef.
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Nutrition Facts
- Serving size 1 1/2cups (375mL)
- Serves 10
-
Calories 250
- Calories from Fat 100
-
Total Fat 11g
- Total Saturated Fat 4g
- Trans Fat 0g
- Cholesterol 45mg
- Sodium 240mg
- Total Carbohydrate 20g
- Dietary Fiber 3g
- Sugars 7g
- Protein 17g
- % Daily Value
- Vitamin A 100%
- Vitamin C 35%
- Calcium 6%
- Iron 15%
