Egg and Cheese Breakfast Sandwich Print Recipe

Egg and Cheese Breakfast Sandwich
Ready In 5 minutes
Yields 1
Filed In Breakfast, Kosher Like, Sandwiches and Wraps, Vegetarian

No need to run through drive-thru on your way to work. You can make a healthy breakfast sandwich  with a whole wheat English muffin, low fat cheddar cheese, and one egg.  You know when you eat this sandwich you are starting your day off in a healthy way.

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Nutrition Facts

  • Serving size 1each (120g)
  • Serves 1
  • Calories 240
    • Calories from Fat 80
  • Total Fat 9g
    • Total Saturated Fat 3g
    • Trans Fat 0g
  • Cholesterol 195mg
  • Sodium 360mg
  • Total Carbohydrate 27g
    • Dietary Fiber 4g
    • Sugars 7g
  • Protein 14g
  •   % Daily Value
  • Vitamin A 6%
  • Vitamin C 0%
  • Calcium 10%
  • Iron 10%
 
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