Broccoli Soup Print Recipe

Broccoli Soup
Ready In 30 minutes
Yields 4
Filed In Full Liquids, Kosher Like, Main Dishes, Smooth Foods, Soups and Stews, Vegetarian

Commercially prepared creamed soups contain a whole lot of calories because they are made with heavy cream. We've substituted the cream with evaporated skim milk. This canned nonfat milk is regular nonfat milk with about 60% of the water removed. This makes a thicker liquid that gives the soup the creamy texture without the calories. It still contains all the protein and calcium as regular nonfat milk. Evaporated milk can be used for drinking, just add the water back into it.

Already a member? Log In now.

Nutrition Facts

  • Serving size 1 1/2cups (375mL)
  • Serves 4
  • Calories 210
    • Calories from Fat 30
  • Total Fat 3.5g
    • Total Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 410mg
  • Total Carbohydrate 37g
    • Dietary Fiber 5g
    • Sugars 14g
  • Protein 10g
  •   % Daily Value
  • Vitamin A 40%
  • Vitamin C 100%
  • Calcium 30%
  • Iron 8%
 
Print Recipe