Broccoli Soup Print Recipe

Broccoli Soup
Ready In 30 minutes
Yields 4
Filed In Full Liquids, Kosher Like, Main Dishes, Smooth Foods, Soups and Stews, Vegetarian

Commercially prepared creamed soups contain a whole lot of calories because they are made with heavy cream. We've substituted the cream with evaporated skim milk. This canned nonfat milk is regular nonfat milk with about 60% of the water removed. It still contains all the protein and calcium as regular nonfat milk. This makes a thicker liquid that gives the soup the creamy texture without the calories. Evaporated milk can be used for drinking, just add the water back into it.

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Nutrition Facts

  • Serving size 1 1/2cups (375mL)
  • Serves 4
  • Calories 210
    • Calories from Fat 30
  • Total Fat 3.5g
    • Total Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 410mg
  • Total Carbohydrate 37g
    • Dietary Fiber 5g
    • Sugars 14g
  • Protein 10g
  •   % Daily Value
  • Vitamin A 40%
  • Vitamin C 100%
  • Calcium 30%
  • Iron 8%
 
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