Be sure to use fresh onions for this recipe and not the frozen onions you can find in the freezer section at the store for this dish. Those onions are cut too small and will make this dish a failure. Fresh is definitely better when preparing this dish. The red peppers add a unique sweetness to this stew. The tomato paste thickens this dish so add more if you would like your dish thicker or less if you would like it thinner.
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Nutrition Facts
- Serving size 3/4cup (175mL)
- Serves 6
-
Calories 110
- Calories from Fat 45
-
Total Fat 5g
- Total Saturated Fat 2g
- Trans Fat 0g
- Cholesterol 25mg
- Sodium 260mg
- Total Carbohydrate 6g
- Dietary Fiber 1g
- Sugars 3g
- Protein 10g
- % Daily Value
- Vitamin A 15%
- Vitamin C 50%
- Calcium 2%
- Iron 6%