Alpine Vegetable Quiche Print Recipe

Ready In 1 hour
Yields 6
Filed In Breakfast, Main Dishes, Soft Foods, Vegetarian

We like to make quiche without a crust to reduce calories and fat. But that doesn't mean the flavor is reduced. This quiche has two types of low fat cheese that work perfectly with the vegetables. One of the great things about quiche is that you can serve it for any meal. Serve this with a wedge or two of fresh melon for breakfast. For dinner, add a tossed salad next to the melon.

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Nutrition Facts

  • Serving size 1slice (150g)
  • Serves 6
  • Calories 140
    • Calories from Fat 60
  • Total Fat 6g
    • Total Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 150mg
  • Sodium 270mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Sugars 4g
  • Protein 15g
  •   % Daily Value
  • Vitamin A 8%
  • Vitamin C 20%
  • Calcium 15%
  • Iron 4%
 
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