Ahi Tuna Stir Fry Print Recipe

Ready In 20 minutes
Yields 4
Filed In Fish & Seafood, International, Kosher Like, Main Dishes

Stir-frying is a cooking method that uses high heat and little fat. A wok is best for stir-frying because it spreads the heat evenly and makes it easier to keep the food in the pan while you are stirring. If you don't have a wok, a sauté pan will work. Whichever pan you use, keep the food moving and do not overcook it. The ahi tuna should still be pink or even have some red in the center when it is served and the snow peas should be crisp-tender.

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Nutrition Facts

  • Serving size 4oz (115g)
  • Serves 4
  • Calories 120
    • Calories from Fat 36
  • Total Fat 4g
    • Total Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 20mg
  • Sodium 160mg
  • Total Carbohydrate 5g
    • Dietary Fiber 1g
    • Sugars 2g
  • Protein 15g
  •   % Daily Value
  • Vitamin A 25%
  • Vitamin C 35%
  • Calcium 2%
  • Iron 8%
 
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