Meal Planning Tools
Keeping a Meal Diary
Keeping a meal diary is one of the best ways to keep yourself on track or to get back on track. An accurate meal diary allows you to look at the types and amounts of food and beverages you are consuming. It’s easy to eat or drink something and forget it passed your lips! Here are tips for using our meal diary...
Weekly Goals
It is a good idea to set yourself goals for the week to help you manage your eating and physical activity. You can use this list for ideas, or you may have goals already set for yourself. Plan to set a goal from each of these areas: food, behavior, and physical activity. You do not have to set new goals each week. You can continue to work on the same goal for as long as it takes to make it a habit or until you feel you have mastered the goal.
Menu Planning Sheet
Use this form to help you plan your meals and snacks for the week and to make your grocery shopping list.
Shopping List Generator
Grocery shopping can be an ordeal or you can cruise through the store. We're here to make your shopping trip easier with our comprehensive, "bariatric friendly" shopping list.
