Chef Dave's Biariatric Meal Diaries
This meal diary is a tool to help you keep track of your daily meals and help you see where improvements can be made. Instead of guessing how much you have eaten or the number of calories consumed, use this meal diary to assist you in meeting or exceeding your weight loss goals. Meal diaries are a proven method for cutting calories and making individuals take ownership of their own weight.
As a reminder, these meal diaries are to be used as a guide and it is important to remember to always refer to your surgeon or physicians office for your specific dietary needs.
Meal Diary Directions(PDF)Meal Diary (PDF)