Bill is adjusting to his new weight. He is not as familiar with the ups and downs in weight as many of us are.

"I think I should gain my weight back. My pants don't fit. I have two choices, buy new clothes or gain weight."

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Love spaghetti? Why not make is spaghetti squash.   Chef Dave shows you how to prepare a roasted spaghette squash.

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It is Bill's birthday week. He has been reminding me and groaning about old age for the past month. His dream of retirement is a long way off. He continues with Plan B, winning the lotto, and buys his tickets with his "lucky" numbers.

Bill weighs daily and mid-week he hits a new set of numbers. He is pretty happy with himself.

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Vicki takes Chef Dave on a tour of downtown Vancouver, BC best of the street food Venders.  In Canada the food is gourmet quality but served with Vancouver downtown as its back drop.  Between venders Vicki gives us a tour of this great city she calls home.

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Add some zest to your foods and beverages. Chef Dave shows you how to zest a lemon.

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The family has returned home and the house is quiet again. This is the week to start up the food records, reduce our portion sizes, and get back on track. We are back to normal.

Bill weighs in mid-week......

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Chef Dave takes a tour of Granville Island, BC Canada. Learn all about mushroom varieties, storing and preperation.

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Impress your friends with a concasse tomato.  Chef Dave shows you how to peel and concasse (seed) a tomato.

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Bill has started attending a memory class. I am thrilled because maybe now he can remember the names of foods rather than identifying them by color. This will make it easier for both of us.

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Vacation time is fun time. I have always said that although you may eat more calories when you're out and about chances are you are also more active.

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