We have all heard that to help control portion size we should be using smaller plates and bowls. This works great because if you are eating less food, it will look like more food on a small plate rather than getting lost on today's oversized dinner plates.But did you know that it's not just the size of plate that cues our portion sizes, but the color of the food and plate as well?
Hi Dave,
It was great meeting you at the OH conference on Long Island in October. Our patients are starting to make some of your recipes.
We have a question though, where can we find the different extacts should as butter, raspberry and peppermint? Your help locating these extracts would be greatly appreciated.
Dont pull out the electric juicer! Chef Dave shows you a simple and easy clean up way to juice a lemon.
How many times have we lost weight only to have it find its way back and bring "friends"? I have had people tell me they are done trying to lose weight because it never stays off. It's a fact that if you go back to your old eating habits you will regain the weight but there are people who have lost significant amounts of weight and have successfully kept it off.
Chef Dave takes a tour of Granville Island, BC Canada. Learn all about berries and how to store and prepare them.
Chef Dave shows you how to brown beef.
If your friends and family comment on your smaller portions during holiday meals, spreading the food out makes your portion look like more than it actually is. No need to hear, “Is that all you’re eating?”
Chef Dave takes you with him to Long Island, NY.
Chef Dave shows you how to dry roast almonds.
If you are a weight loss surgery patient, a support person for someone who has had weight loss surgery, or work with the bariatric population, Katie Jay has written a handy little book, Weight Loss Surgery: Stages of Transformation, to help everyone to better understand the psychological changes that occur with all types of weight loss surgery.
