Chef Dave's Blog

“Spread out your food on the plate during social eating.”

Posted Monday, October 31, 2011 by Vicki Bovee, M.S., R.D., L.D. in Monthly Tip

If your friends and family comment on your smaller portions during holiday meals, spreading the food out makes your portion look like more than it actually is. No need to hear, “Is that all you’re eating?”

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