You know the old saying: “Eat like a king at breakfast, a prince at lunch and a pauper at dinner.” The maxim is one to live by. Eating hearty at the start of the day provides fuel for the rest of your waking hours, and can actually kick start your metabolism into high gear. What’s more, studies have proven that those who eat breakfast are less likely to overindulge on empty calories later in the day, and that kids who eat breakfast have better concentration. In the latest episode of Eating Right Every Bite, Chef Dave demonstrates a couple of breakfast treats that are sure to win rave reviews from family and friends. First up is a scrumptious Ham and Eggs Rosemary, an easy dish that serves six, so it’s great for when the parents come to visit. Then, get the scoop on the Cheddar Bacon Potato Bake, a recipe that sounds anything but light, but offers surprising health benefits! You’ll be surprised how good breakfast can be.