Put away the salt shaker
Did you know the average American consumes more than 3,500 mg of sodium daily? That's a little more than 1.5 teaspoons of salt!
If there’s food in your mouth, there should be no food in your hand
This tip comes from a friend of ours, Will Clower, who is a proponent of the Mediterranean diet (www.willclower.com). Think about this tip.....
Drink Your Water
With the weather warming up it gets easier to drink fluids but you may still not be getting enough fluids to stay well hydrated.....
Take A Time Out
Remember when you were in kindergarten and you had to take a rest time? Just because we are grown up doesn't mean we don't need rest time......
