The relationship we have with food is personal. Each one of us, including myself, can remember where we had the perfect steak, or who makes the best pizza in town, and we know exactly where to go to get award- winning barbeque. Now, ask yourself these questions:

• Do you know which type of bread has the highest fiber count?
• Which is better for you: low-fat cottage cheese or fat-free cottage cheese?
• Can you name three different grains other than the obvious ones such as corn, wheat and oats?

Do not worry if you do not know the answer. You are not alone. I surveyed many people around the country and found that when it comes to eating healthy and knowing which foods are the most healthful, most draw a blank. Therefore, I have put together a list of the top 10 facts about eating healthy that everyone should know.

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