Fresh from the Kitchen

Mediterranean Greek Salad

Ready In 15 minutes
Yields 4

Mediterranean cooking is known for being a heart healthy cuisine.  Using lean ground turkey and olive oil,  and then loaded with lots of fresh vegetables makes this dish is not only good for you but tastes great too. Kalamatas are a type of black olive and shaped almost like an almond.  These olives are meatier, and are dark deep purple in color.  Unlike some other varieties of olives, Kalamata olives cannot be picked green and must be handpicked to be kept from bruising.  They may seem a little pricy compared to black and green olives, but are worth the extra expense.

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From the Blog

Fiddling Around

Posted Wednesday, May 16, 2012 by Vicki Bovee, M.S., R.D., L.D.

Moving to the rainforest climate of Vancouver from the high desert of Northern Nevada has been a huge weather adjustment for me. The vegetation here is lush and plentiful. Ferns grow in our yard like weeds. In Nevada, I couldn't keep a fern alive in my home. The change in climate has given me the opportunity to try all sorts of new foods.

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