Just spent a fun-filled (and exhausting) four days with my grandsons, ages 2 and 4. I love watching them eat. The oldest is a "picky" eater, inspects his food, and asks if it has vegetables in it before he will try it. Even without vegetables odds are he won't… » Read More...
Savory Sauces Made Healthy
Tune in and watch Chef Dave prepare healthy family dinners and talking about healthy but tasty cooking for the whole family!
Chef Dave will be talking about healthy eating and keeping your kitchen stocked with healthy foods.
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TO HELP FIGHT THE DISEASE OF OBESITY ONE MEAL AT A TIME BY EDUCATING, INSPIRING, AND MOTIVATING PEOPLE TO LIVE HEALTHIER LIVES.
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Where do you eat dinner? Are you usually parked in front of the TV? If so, clean off the table and move mealtime where it belongs. Whether you are trying to slow down your eating, chew more thoroughly, or savoring each bite it's easier to do it without the distraction of the boob tube. Even better, gather the whole family at the table and share time together. There is plenty of research that shows eating at the table can help you better manage your weight, improve meal quality, and help your kids do better in school and stay out of trouble.
